"As a mountain biker I use to frown upon the idea of riding my bike inside when I could be out playing in the mud. However in my build up for international World Cup races, Matty has shown me that effective and efficient indoor trainer sessions can produce the results I am after and be enjoyable at the same time. We have used indoor training sessions for heat simulation, specific training zone targeting and efficient sessions when other aspects such as work and study impact on riding time. Currently I am developing my base endurance through the use of the effective Top Secret sessions as I recover from major surgery so I can be back to my top race fitness as soon as possible."

“I used Exponential Performance Coaching indoor cycling sessions for my 2013/2014 track cycling season.  I was coming back to training after a serious road cycling accident and needed the specific strengthening that wind training can give – I also needed to get fit very fast as I came into the season relatively late.  I had a major back injury as well as other weaknesses and injuries over my body from the crash and this programme helped me to both regain my aerobic fitness and my strength quickly.  One of the biggest gains was the re-balancing of my body – important for any cyclist. 

I was also limited in that I had three young children at home with me so I couldn’t get out on the road to train.  Being able to jump on the bike and train when it suited best fitting in around my family and also when my body was at its best for exercise was invaluable.  I ended up doing the majority of my training using these sessions other than any track time I had and I went on to get PBs for both my disciplines.  I will using these sessions for my training again for the 2014/2015 season and I am expecting even better results!” 

"I am not a huge fan of my wind trainer... However with Exponential Performance Coachings Indoor Cycling Training sessions I am more motivated to get onto the trainer. Having a planned session to complete means no wasted session and no stress to come up with a plan myself. I highly recommend this for any cyclist, mountain biker or triathlete looking for a highly effective, time saving plan for your indoor training. In fact anyone with a trainer or access to a spin bike would benefit from this!"

"I'm more of a mountain biker than road biker. But in winter I prefer to jump on my road bike and stick to the road and indoor trainer.  In the past I was just cruising for 30 min, but last winter I got the Top Secret Indoor Cycling library of workouts from Exponential Performance Coaching. Every time I do an indoor cycling session now I choose a workout from my list. These workouts cover many areas - from pedal technique to power development to increasing aerobic capacity. I found it very useful to have this library to go to and it is also assuring to know that these sessions have been prepared by an experienced coach. These workouts turned my average indoor cycling 

session into focused training"

"I have used Matty's indoor bike training programmes now over two winters. For me they are a valuable resource as, being on-call, I cannot always get onto the road to do a bike session.  They are short enough to fit in a tight time slot but long enough so I don’t feel I am just spinning my legs. I found the technique sessions really valuable for improving my pedalling action and although I cannot honestly say I enjoy doing intervals on the wind trainer, I know them to be a highly effective use of my time and energy. I appreciate that Matty knows my sport, knows what I need to do on the bike and that his programmes are targeted to build my fitness and technique."