Aerobic Energy System

The aerobic energy system. Responsible for powering endurance athletes all over the world.

Find out how it works in the following video.

Make sure you check out the other videos in the Energy Systems Series

- Video 1: ATP introduction

- Video 2: ATP-PCr energy system

- Video 3: Anaerobic Glycolysis

- Video 4: Aerobic Metabolism

- Video 5: Muscle Fibre Types