How to build endurance with LSD

Long Slow Distance (LSD) is one of the traditional methods to build aerobic endurance capacity.

Doing LSD builds your endurance capacity in 3 main ways

1) Cardiovascularly

2) Metabolically

3) Psychologically

Come and join me on a LSD ride to find out more in the video below

Or listen to the audio only below if you want to listen on the go.