How much salt do endurance athletes need?

Salt is very important for many functions in the body. However, at the same time it can be negative for your health.

How much salt should an endurance athlete be consuming and should they be adding more salt to boost their performance?

Find out what dietitian Rebecca Wilson has to say on this topic.

To watch all videos in this series check out the Youtube playlist here.

If you want more information find Rebecca Wilson Nutrition's website here or her facebook page here.