How much protein do endurance athletes need?

There is a common belief that body builders need protein and endurance athletes need carbohydrates.

This is true, but it is only part of the picture.

Protein intake is important for endurance athletes to maximise their performance.

Find out what dietitian Rebecca Wilson has to say on this topic.

To watch all videos in this series check out the Youtube playlist here.

If you want more information find Rebecca Wilson Nutrition's website here or her facebook page here.