The Performance Temple is the accumulation of what I have learnt over the last 10 years working with over 600 athletes across a wide range of different sports, six years of university education, self guided study and my own experimentation in training and competition in endurance sports.

 

While there are no short cuts there are definitely 'smarter' ways of training that can help you get to your goal. The aim of the Performance Temple is to give you the required information to take your performance from wherever it is now to a place where you can achieve all of your performance goals. 

 

Rather than just focusing on the physical aspect of training like most people do the Performance Temple integrates the key aspects that are vital for peak performance.