In this episode
Is cracking your neck and other joints bad for you? 5.10
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When should you use dynamic vs. static stretching? 12.20
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How long to hold stretches: 19.06
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Key focus points for endurance athletes: 20.42
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What to do about tight hip flexors: 30.50
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Chiropractors vs. Osteopaths: 35.34
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Chiropractors vs. Osteopaths vs. Physiotherapists: 38.50
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Movement Screening: 43.38
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How often to get massage: 48.58
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Show notes
Videos that Josh mentions for working on your hip mobility.