Exponential Performance Podcast
Episode 5
In this episode
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Follow up: Fuelling before early morning training sessions - 3:15
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Lessons from the lab: Training your gut - 5:07
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Gear Junkie: Spot Tracker review - 12:33
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Lessons from life: Endurance training when you are short of time - 17:30
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Q&A: How do you recognise a good coach? - 27:50
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Show notes
- Episode 3 - Never give up segment
- Lessons from the lab
- Article: Training the Gut for Athletes
- Lessons from Life
- Article: Training for a 1100km MTB race