In this episode
- Supplement side effects: 3.24
- How to use caffeine to boost your endurance performance: 6.23
- How to use carbohydrate during endurance racing: 12.48
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Show notes
- If you haven't listened to the Supplement Episode mentioned in this episode check it out below
- Episode 16 - What supplements actually work?
- Make sure you check out the How to train your gut podcast below