In this episode
- Yoga and big gear intervals for strength: 4.07
​
- Upper body strength and plyometric exercises: 9.15
​
- Home based gym set up: 14.40
​
- Direct and indirect strength adaptation crossover: 19.40
Listen below on Sound Cloud
Or
Listen on YouTube
Below
Get a FREE copy of the extended Performance Temple ebook series when you submit a VOICE message below.
Do you want a question answered on the podcast?
Send in a voice message below. ​
Voice messages will be answered with a priority over written messages.
Simply hit record below
Tell me your name
Where you are from
Then ask your question
Hit stop
Enter your name and email
Send it through
Show notes
- Join Matty on the 100 day Challenge.
- To find out more click here to download your FREE inside guide and get access to FREE videos to get the ball rolling.
- Matty's homemade suspension trainer and quick hunch back session videos
-If you are a cyclist and need some guidance with your strength training check out RIDE STRONG
- If you are a paddle sport athlete make sure you check out PADDLE STRONG
- If you are just looking to get started check out the Performance Temple Function handbook
