What do you want to know?
Let me know your burning questions for the final 11 Whiteboard Wednesday videos.
Crash Training: How to boost your fitness fast
Sometimes the traditional approach does not fit the needs of the athlete. Crash training cycles can be a way to work around these needs...
Foam rolling: How to stop it hurting
How do you stop foam rolling hurting so much? Check out the video below to find out. What is your most burning training or racing...
Allegro Kayak Cadence Sensor
It is exciting to see a new Kayak Cadence Sensor on the market in the form of the Allegro Cadence Sensor from www.washrider.com. Over the...
How to prevent cramp when running off the bike
In this video I answer a question from a viewer about how to best train to reduce cramp when running off the bike. What is your most...
Keeping up with the Coach - May
Welcome to my new video and written blog series: Keeping up with the Coach. My aim with this is to answer a number of questions that I...
Achilles injuries
Are you struggling with Achilles injuries? To get on top of these injuries it helps to understand what is happening and how the healing...
The Science of Sports Drink
In this video find out what you should look for in a sports drink. Click here to find out how to make your own sports drink at home.
What causes cramp and how you can stop it?
What is your most burning training or racing question? Let me know in the message box below and I will do my best to answer it for you....
Why is chocolate milk good for recovery?
Why is chocolate milk good for recovery? What is your most burning training or racing question? Let me know in the message box below and...
