Ryan Shanks interview: From elite kayaker to kidney transplant and back.
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How to train your anaerobic threshold: Top 5 sessions
Top 5 sessions to increase your anaerobic threhsold Get your FREE Performance Temple download Develop your - Nutrition - Psychology -...
Keeping Up with The Coach
Check out what I have been up to lately.
How to 'warm up' for a MTB race
I this video I answer a viewers question about how to warm up before a MTB race.While this is bike specific the information can be used...
How to train your VO2max: 5 top sessions
5 top sessions to improve your VO2max
Do you exercise and diet or train and fuel?
This is a mindset I come across a lot with athletes of all abilities and it prevents them from reaching their full potential. Does it...
How to get better sleep
Many of the athletes that I come in contact with struggle getting good sleep. This video answers a question from a viewer about how to...
The Art Vs. The Science of Training and Coaching
What is more important? Having the right tools (science) or how you use them (art)? I am often referred to as the 'science guy'. I use...
Should you ice soft tissue injuries?
Most people will have heard of the R.I.C.E treatment you should use when you get a soft tissue injury. Is this the best thing to do? This...
