Motatapu Training: Best bang for your buck
Debilitating cramps, hitting the ‘wall’, no strength on the climbs, empty legs and not being able to hit top race speed off the start...
Garmin Heart Rate Monitor Problems
I have been using Garmin for the last 6 years or so starting with the Garmin 310 xt and now the 910 xt. Before Garmin I was a Polar user...
Isla Smith Top 5 Adventure Racing Tips
Training for Spring Challenge? CLICK HERE to gain access to FREE training videos, articles and tips to help you prepare. This is part of...
5 tips to prepare for your next marathon
There are no two ways about it, running a marathon is hard. These 5 tips are aimed at making your next marathon race day a little easier...
What is the best anti-chafing chamois cream?
Check Sweet Checks NZ out here for more details
Coast to Coast nutrition plan review
The Coast to Coast is a tough race that requires a solid nutrition plan so you get through in one piece. In the following video we review...
Dietitian vs. Nutritionist: Whats the difference
Are you wanting to get help with your nutrition? Not all advise is created equal. In this video we take a look at the differences between...
How much protein do endurance athletes need?
There is a common belief that body builders need protein and endurance athletes need carbohydrates. This is true, but it is only part of...
How much salt do endurance athletes need?
Salt is very important for many functions in the body. However, at the same time it can be negative for your health. How much salt should...
LCHF diets and intermittent fasting for endurance athletes.
Both Low carb, high fat and intermittent fasting are hot topics in the field of nutrition at the moment. Should you be using these diets...
