How I improved my kayaking performance
In 2007 I decided to work on developing my kayaking throughout the winter to improve this aspect of my multisport game. As a training...
Spring Challenge
Exponential Performance Coaching is excited to be working with 3 newbie adventure racing mums in their preparation for the Spring...
VO2max and Anaerobic Threshold
In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them...
Winter Indoor Training
The weather in Dunedin over the last few weeks have been shocking and I have been spending quite a lot of time on the wind trainer. After...
Winter Training Focus
With the days growing shorter and the temperature dropping like a stone it is clear that winter is here. Winter provides a great...
Spin Small Gears or Grind Big Gears?
In this video we take a look at the question of if you should 'spin small gears or grind big gears'. To answer this we need to dive into...
Recovery days
Welcome to the sixth edition of Whiteboard Wednesday. In this video we take a look at the best way to structure your recovery days to...
A-Z of making your own sports drink
The components that make up the nuts and bolts of sports drink include; Water, Carbohydrate and sometimes protein and sodium (salt). Once...
High and Low Heart Rates During Training
Have you ever noticed that some days when you head out training your heart rate in through the roof and you hardly feel like you are...
Pace Yourself
In this video we take a look at pacing through out the season so you arrive at your key race/ event in peak physical and mental...
