Trouble falling asleep after a race?
In this weeks Whiteboard Wednesday we take a look at why it is often hard to fall asleep after a hard race. Maximise your training and...
Training and nutrition to increase muscle mass
Welcome to the 26th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at what the science says about how...
Post race cough or asthma
Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the...
Coughing after a hard session or race?
Welcome to the 24th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday I take a look at the question why do you...
Performance Enhancing Bracelet - Zymbol
I just wanted to introduce you to a new piece of jewellery called ZYMBOL that I have been using to improve my own performance on the bike...
Where to start with the Performance Temple
Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles...
No Time to Stretch?
Strength training is only one part of the equation when it comes to turning your body into a high performance kayaking machine. Just like...
Carbs make you FAT
Welcome to the 22nd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the question do carbohydrates...
HIIT vs. Endurance training part 2
Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key...
How to Eat, Move and Be Healthy - Paul Chek
If you only ever own one health and fitness book then this is the one. How to Eat, Move and be Healthy contains information that everyone...
