Is it better to train in the morning or evening?
Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...
Overcoming injuries
In April 2014 elite mountain biker Tom Bradshaw had a big crash while training the day before the first World Cup race in Cairns...
Why most people do not achieve their goals
Get practical information to help develop an IRON MIND. Get your FREE intro to the Performance Temple HERE or get the Psychology handbook...
Are heart rate monitors an essential training tool?
In this video we take a look at if heart rate monitors are actually an essential training tool. #video #training #heartrate
Are you training too much?
5 key signs that you are training too much. Maximise your training and take your performance to the next level with the Performance...
Training and nutrition to increase muscle mass
Welcome to the 26th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at what the science says about how...
Post race cough or asthma
Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the...
Where to start with the Performance Temple
Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles...
HIIT vs Endurance Training
Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance...
Was Arthur Lydiard Wrong?
This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...
