Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles...

This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...

The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval...

In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them...

Recovery is one of the most important training principles, yet it is the one that endurance athletes tend to neglect the most (Check out...

In this video we explore the different ways of periodising your micro-cycles depending on who you are and the other things you have going...

I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...