Are you training too much?
5 key signs that you are training too much. Maximise your training and take your performance to the next level with the Performance...
Was Arthur Lydiard Wrong?
This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...
Training micro-cycles
In this video we explore the different ways of periodising your micro-cycles depending on who you are and the other things you have going...
