Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...

Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key...

Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance...

This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...

The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval...

I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...