Is it better to train in the morning or evening?
Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...
HIIT vs. Endurance training part 2
Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key...
HIIT vs Endurance Training
Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance...
Was Arthur Lydiard Wrong?
This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...
Is High Intensity Interval Training JUNK Training?
The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval...
Training for a 1100 km MTB Race
I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...
