Was Arthur Lydiard Wrong?
This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...
How I improved my kayaking performance
In 2007 I decided to work on developing my kayaking throughout the winter to improve this aspect of my multisport game. As a training...
Active Recovery: Are you doing it right?
Recovery is one of the most important training principles, yet it is the one that endurance athletes tend to neglect the most (Check out...
Training for a 1100 km MTB Race
I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...
Ultra Running Nutrition
In May 2013 EPC Nutrition Consultant Whitney Dagg had her first attempt at a 100 km race. Her race of choice was The North Face 100. The...
