That hurt: 230 km ride
So there are a couple of the 'rules' I hold myself to during these endurance rides to keep me honest, have a bit of fun and to challenge...
The importance of course recon/ familiarisation
Knowing how long a hill is, how far you have to go, where the drink stations are and just the simple things like the correct way to go...
Active Recovery
Active recovery is an important part of training. In the video below come out on an active recovery ride with me and get the low down on...
Aerobic Accumulation
It is not always possible to get out for a long aerobic ride. At times like these it can be really useful to use a method called aerobic...
