Research bite: Coconut water and hydration
In a recent trip to the States I was amazed at the amount of people consuming coconut water and the cost of it per can! It also seems...
Rapid fire Q&A - VO2max, anaerobic threshold, soy milk, bruce test and what happened to my eye
Here are some rapid fire answers to some of the question on my youtube channel. Check it out below and hit me with any questions you have...
What is more important: The body or the mind?
Now I will be the first to admit that I am not a sport psychologist. It was however a topic that I was very interested in during my time...
Research bite: Are you setting yourself up for injury?
A recent study investigating the training related risk factors of overuse injuries in 446 of Finland's top male and female endurance...
How to cheat the system and win: Three biohacks to fast track your performance
The human body is a complex biological organism made up of various multifaceted systems. While at first this can make the task of...
