Research bite: Protein ingestion before bed to improve recovery
Most endurance athletes are aware that protein is an important component of their diet as it provides the building blocks to construct...
Unlock Your Hip Flexors
The number one problem I come across with endurance athletes is tight hip flexors. This leads to a whole host of problems such as lower...
No amount of icing can make up for a shit cake!
Focus on the cake and not the icing. What does cake and an athlete's performance have in common? More than you might assume and it is not...
Trek Procaliber: Review
EPC endurance athlete Pete Smallfield walks us through his new Trek Procaliber.
The Autumn Rut
Are you struggling with motivation, drive, focus and getting into a good training routine? You are not alone. It seems that this time of...
Antarctic Marathon Adventure 2016 - By Jan Taylor
“To anyone who goes to the Antarctic, there is a tremendous appeal, an unparalleled combination of grandeur, beauty, vastness,...
