Crash Training: How to boost your fitness fast
Sometimes the traditional approach does not fit the needs of the athlete. Crash training cycles can be a way to work around these needs...
Foam rolling: How to stop it hurting
How do you stop foam rolling hurting so much? Check out the video below to find out. What is your most burning training or racing...
Allegro Kayak Cadence Sensor
It is exciting to see a new Kayak Cadence Sensor on the market in the form of the Allegro Cadence Sensor from www.washrider.com. Over the...
How to prevent cramp when running off the bike
In this video I answer a question from a viewer about how to best train to reduce cramp when running off the bike. What is your most...
