Power to Weight Ratio
Most people have heard of power to weight ratio and have some concept of what it means. But how do the numbers stack up in the real...
Increased Heart Rate in the Heat
Welcome to the 31st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at why heart rate is often higher...
Recovery nutrition - follow up question
A quick answer to a follow up question that I got about last weeks Recovery Nutrition video.
Giant XTC 1 29er Long term review
It has been a year since I got the 2014 Giant XTC 1 so here is a long term review on a bike that I have found to be very robust and...
Recovery nutrition: What and when to eat
Welcome to the 30th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What...
Is it better to train in the morning or evening?
Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...
