HIIT vs. Endurance training part 2
Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key...
How to Eat, Move and Be Healthy - Paul Chek
If you only ever own one health and fitness book then this is the one. How to Eat, Move and be Healthy contains information that everyone...
HIIT vs Endurance Training
Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance...
Was Arthur Lydiard Wrong?
This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...
SOS Rehydrate: Review
Welcome to the 19th edition of Whiteboard Wednesday. Today we take a look at the new SOS hydration product. If you have any questions you...
Delayed Onset Muscle Soreness
Welcome to the 18th edition of Whiteboard Wednesday. Today we take a look at Delayed Onset Muscle Soreness (DOMs) If you have any...
TAKE ACTION AND SHARE THE LOVE
If you like the free videos, articles and blogs that I create then I only ask two things of you. 1) TAKE ACTION 2) SHARE THE LOVE Other...
