Welcome to the eleventh edition of Whiteboard Wednesday. In this video we take a look at how to optimise your carbohydrate absorption...

In this video we follow up last weeks video about VO2max and Anaerobic Threshold and have a look at how you can train your VO2max and...

In this video we follow up last weeks video and have a look at how to test VO2max and Anaerobic Threshold and how the results can be used...

In 2007 I decided to work on developing my kayaking throughout the winter to improve this aspect of my multisport game. As a training...

Exponential Performance Coaching is excited to be working with 3 newbie adventure racing mums in their preparation for the Spring...

In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them...