Are Vitamins Making you SLOW?
Antioxidants and Endurance Training Every day endurance athletes all over the world reach for their multi-vitamins or vitamin C tablets...
Heart Rate Training Zones
This article is from the 'Science of Endurance' column featured in the New Zealand Triathlon and Multisport Magazine Until recent times...
Best of the Worst
We all know fast foods are not good for us and its consumption should be minimised. However, there are those times when you are on the...
