Over the past 6 months, I have been working with a film company to try to find funding to create a documentary about the 1983 Coast to...

So the idea is a pretty simple one. Complete the Kathmandu Coast to Coast course, which has remained relatively unchanged for 40 years...

I thought it would be a good idea to re-run a time trial that I use to do when I was 18 and training for my first Coast to Coast. It...

Check out this crazy cupping device I have been using.

There are three primary classifications of muscles fibres in the human body. Type 1, Type 2a and Type 2x or often called 2b. In this...

The aerobic energy system. Responsible for powering endurance athletes all over the world. Find out how it works in the following video....

In this video we take a look at the anaerobic glycolytic energy system and see how the body produces energy for high intensity exercise....

Following on from the introduction to ATP and energy video here is the first of the energy system videos covering the ATP-PCr energy...

We are back for another White Board Wednesday. It has been a long time between episodes but here we are back again with the first of a...

Give this quick mobility flow a go before your next run, ride, strength session or as a way to kick start your morning.