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In this episode 

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- Acclimation v.s. acclimatisation - 7:00

- Nutrition fundamentals - 9:15

- Carbohydrate - 13:05

- Protein - 18:05

- Fat - 22:00

- Alcohol - 23:35

 

- Power to weight ratio - 26:30

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Show notes

 

- Get your Performance Temple Pillar Handbooks HERE

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- Training with out food article. 

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